jicama juice nutrition
It also contains a nice mix of micronutrients, but it is especially high in vitamin C as it contains 73.7 milligrams and over 100% of the recommended daily intake. Additionally, the fiber in jicama may help keep your blood sugar steady. One study showed that people who ate more than 27 grams of dietary fiber per day had a 50% lower risk of developing colon cancer, compared to those who ate less than 11 grams (23). The high vitamin C content in jicama supports and help strengthen capillary damages, thus reducing the risks of nose bleeding. Antioxidants help protect against cell damage by counteracting free radicals, the harmful molecules that cause oxidative stress. Here are 8 health and nutrition benefits of jicama. This is one of my favorite juice recipe using jicama which is very alkalizing and a great immune booster. Jicama contains high amounts of dietary fiber and water, both of which promote healthy bowel movements. Calories: 68 Fat: 0.2 g Saturated Fat: 0.06 g Calories from Fat: 2% Cholesterol: 0 mg Protein: 1 g Carbohydrates: 13 g Sugar: 9.5 g Fiber: 4.4 g Sodium: 4 mg Calcium: 20 mg Iron: 0.6 mg Vitamin C: 55.6 mg Beta-Carotene: 40 mcg Vitamin E: 0.4 mcg Jicama is a large and bulbous root vegetable. Jicama is a good source of antioxidants like vitamin C. Diets high in these compounds have been linked to a lower risk of certain chronic diseases. Vegetables are nutritious and healthy. Nutritional Value. Jicama is processed by osmotic dehydration and freezing and also juice preparation has been reported (Juarez Goiz and Paredes-Lopez 1994). In addition to being a beneficial type of fiber, inulin has been shown to act as an antioxidant that protects the gut lining (27). Jicama is high in inulin, which is a prebiotic fiber. Jicamas can be available year around in the markets. Itâs the root of a plant that produces beans similar to lima beans. Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels, reducing blood pressure and improving circulation. In Philippines we call the jicama – singkamas. Also, jicama is rich in dietary fiber and protein that is very ⦠Nose bleeding: Nose bleeding is caused by weak capillaries. This article determines how many servings of vegetables you should eat per day to get the maximum benefits. Nutritional Benefits Of Jicama Jicama is rich with vitamins A, C, K and the B vitamins. Jicama is a nutrient-dense food. This root vegetable is low in calories and high in fiber and water, making it a weight loss-friendly food. Just one cup (130 grams) contains 17% of the RDI for fiber for men and 23% of the RDI for women. Most of the calories in jicama come from its carbohydrate content, with 10.6 grams in each cup of the raw vegetable. Therefore, eating jicama may not only increase the type of gut bacteria that aid weight loss, but it may also help you feel more satisfied after a meal. Jicama is also high in water, which may help ease constipation. Jicama is a root vegetable that resembles a very large potato or brown turnip. This article explains 12 simple ways to avoid blood sugar spikes. Sara Ding is the founder of Juicing-for-Health.com. One cup (130 grams) of jicama contains 6.4 grams of fiber, which can help you meet your daily goals (3). Our website services, content, and products are for informational purposes only. In a small bowl, whisk together vegetable oil, lime juice, brown sugar, red pepper flakes, and salt. It can be eaten plain, with a dip, or incorporated into dishes like salads and stir-fries. Some think it tastes like a cross between a potato and a pear. Dietary fiber helps increase the bulk of stool. So eating jicama helps reduce deficiency problems that result in easy bruising and swelling. 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