Here are some other meat-free protein-packed foods.) Tropical Yogurt Bowl. Per ¼ cup: 150 calories, 2 g fat (0 g saturated), 32 g carbs, 3 g sugar, 0 mg sodium, 5 g fiber, 6 g protein. Lots of popular toppings (like many granolas) are packed with added sugar, and “turn your healthy snack into more of a dessert,” Michalczyk says. Greek yogurt is packed with probiotics. If you crave the comforting taste of banana nut bread, but want to avoid sugar and excess calories, use a cup of Greek yogurt as a healthy base and add some healthy ingredients to provide potassium and omega-3 fatty acids. Avocados go great with a variety of foods including yogurt. ), Per ¼ cup: 26 calories, 0 g fat (0 g saturated), 6.8 g carbs, 5.9 g sugar, 1 mg sodium, 0 g fiber, 0 g protein. Stir maple syrup and cinnamon in vanilla-flavored Greek yogurt for a … While I very much enjoy greek yogurt and have read about the probiotic benefits, I like to know counter arguments behind a subject before blindly assuming, "greek yogurt is good, period." Yogurt is also something of a superhero of the dairy aisle, chockful of health benefits—from high amounts of protein that keep you feeling … Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Package the yogurt in freezer-safe containers that provide moisture/vapor resistance—and consume it within two months to maintain the flavor. Greek Yogurt Fudge Brownies. Substitute milk chocolate chips if that's all you have, but milk chocolate doesn't offer the added benefit of antioxidants. 5. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain. Honey is a perfect accompaniment to the tang of a plain Greek yogurt. Stir some dark chocolate chips into your yogurt, or drizzle with a bit of fat-free chocolate fudge. Top those taters with tangy Greek yogurt instead of traditional (and high-fat) sour cream. Probiotics are often used as an add-on therapy in the management of diarrhea and as an immunity booster. Basically, these companies are trying to make you think their products are healthy because they put Greek yogurt somewhere on the packaging. Dice up a banana and blend with the yogurt, or mash a very ripe banana so it's as smooth and creamy as the yogurt. Per ounce: 190 calories, 18 g fat (1.5 g saturated), 4 g carbs, 0 g sugar, 1 mg sodium, 2 g fiber, 4 g protein. Yet some of the yoghurt products in the supermarket fridge are closer to a dessert than a health food. Top a bowl of oatmeal with a big scoop for added creaminess and protein to help you feel full all morning. (The yogurt mixture will thicken very quickly.) Greek yogurt also contains iodine which helps support thyroid health and metabolic rate (the speed at which chemical reactions take place in the body) and also helps keep our cells healthy. This buckwheat cereal is made from sprouted buckwheat, maple syrup, cinnamon, cacao, and maca root powder. I used to hate the taste but wanted the healthy aspect of it. They cooked up a healthy Keto meal together. Per ounce: 187 calories, 18.3 g fat (16.2 g saturated), 6.7 g carbs, 2.1 g sugar, 11 mg sodium, 4.6 g fiber, 2 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. When it comes to all the healthy things to put in Greek yogurt, you can’t really make a mistake with nuts. Mix in your choice of fruit and pack it with vitamins and minerals. If you want to add liquid to your smoothie, she suggests using unflavored skim or 1% cow’s milk, or unflavored almond or soy milk. Per small banana: 90 calories, 0 g fat (0 g saturated), 23.1 g carbs, 12.4 g sugar, 1 mg sodium, 2.6 g fiber, 1.1 g protein. "One of the few 100-percent grass-fed, organic options out there, Maple Hill delivers a healthy and delicious Greek yogurt," says Rebekah Blakely, RDN, dietitian for The Vitamin Shoppe. Dried fruit like dates punch up the sweetness in your yogurt bowl. Nevertheless, at least a clip that TLC shared recently showed her off oxygen. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! Ms. Verdi recommends nonfat, plain Greek Yogurt. Yogurt and granola are a perfect pair—just opt for a granola variety with as little sugar as possible. Flaxseeds come in golden and brown varieties. It’s the perfect base for these easy parfaits! Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein Less than 10g sugar Gluten Free Tart greek yogurt sets off the baked sweet potato’s natural dulcitude and provide additional protein, while the walnuts provide a satisfying crunch. Swirling almond butter into your yogurt adds a boost of healthy fats, fiber, and protein, says Michalczyk. Keep the healthy vibe going with fresh herbs (chives are great), sautéed onions, cooked meat or beans… If you're a fan of cherry chocolate chip ice cream, try Greek yogurt blended with fresh, sweet cherries instead. 13. When making a Greek yogurt-based marinade, allow for about a half cup of yogurt per pound of meat. Share on Pinterest Pin Pinterest Also on notice: sour cream. Yogurt’s fullness-promoting effects are even more prominent if you eat Greek yogurt, which is a very thick variety that has been strained. A sprinkle of walnuts is a go-to healthy yogurt topping for a reason: You get a satisfying crunch of walnuts and a dose of healthy monounsaturated fatty acids. Per ¼ cup: 16 calories, 0 g fat (0 g saturated), 3.7 g carbs, 1.4 g sugar, 0 mg sodium, 2 g fiber, 0 g protein. Research links the berries to with heart health, lower risk of diabetes, better weight maintenance, and brain health, too. When I researched the nutritional information for each of these recipes, I plugged in the ingredients that I normally use (aka the cheap store-brand stuff). Blend the yogurt mixture for about 1 minute. Stir in a small handful of chopped walnuts to taste. She received her Bachelor's degree from West Virginia University. @MidwestDairy” quote=”12 #Healthy Ways to Eat Greek Yogurt for #Breakfast + Dairy Tour Recap! Why trust us? Cinnamon has a great... PB2. What toppings you choose, though, are pretty make-or-break-it. Ms. Verdi recommends nonfat, plain Greek Yogurt. More than just a trendy food, Greek yogurt is a great choice for a healthy lifestyle. The ultimate classic: Tangy, creamy yogurt, crunchy granola, and sweet maple. Switch in Greek yogurt for mayo for an easy, healthy substitution. Cocoa, greek yogurt and coconut oil put these homemade brownies a step ahead in the “healthy” department. Reduces Waste – Not necessarily healthy for you, but … ), Per 1 ounce: 85 calories, 0 g fat (0 g saturated), 22.4 g carbs, 16.8 g sugar, 3 mg sodium, 1 g fiber, 1 g protein. "In fact, studies have shown that Greek yogurt appears to be one of the foods that contribute to longevity associated with the Mediterranean Diet. Actually, in addition to jazzing up the flavor of your yogurt, the right add-ins can also make its good-for-you factor even more impressive. Since dates contain more sugar per serving than other options, all you need is a sprinkle, says Mitri. Strawberries tend to be tart, so macerate them for about 10 minutes with a sprinkle of sugar, or a sugar substitute, before adding them to your Greek yogurt. Sunflower seeds are welcome additions to a cup of yogurt … It may not taste all that exciting, but plain yogurt is pretty darn good for you. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health. 6. Per ¼ cup: 12 calories, 0 g fat (0 g saturated), 2.9 g carbs, 1.9 g sugar, 0 mg sodium, 1 g fiber, 0 g protein. It’s got a super rich and creamy taste, while being high in protein, having no added sugar, and being completely non-GMO. A simple way to dress up plain Greek yogurt is to add fresh fruit to balance the yogurt's tangy taste. 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